Get Involved with Wellness
LinkedIn Learning
Listed below is content that we have found on LinkedIn Learning, a library of video courses to help you grow and develop. LinkedIn Learning is free to faculty, staff, and students of the UT Health Science Center. If you need help assessing the courses below please visit the Linkedin Learning Online Training article on the Tech Connect Knowledge Base site.
Managing Your Well-Being as a Leader - 41 min
Managing Stress for Positive Change - 53 min
Managing Your Emotional Response to Workplace Stress - 40 min
Reduce Stress and Anxiety by Managing Your Nervous System - 35 min
Managing Your Emotions at Work - 50 min
De-stress: Meditation and Movement for Stress Management - 36 min
Welcome to Dealing with Grief, Loss, and Change as an Employee - 53 min
UT K@TE
We need some information here about how to get to these modules inside of Kate.
Description:
Did you know that 1 in 4 adults experience mental health problems during their lifetime?
3 in 10 have experienced mental health problems in the workplace and stress is now
the most common cause of long-term absence from work. In this module we'll explore:
The meaning of 'mental health', some of the more common mental health conditions,
tips for looking after your own mental well-being and supporting mental health and
workplace adjustments.
Duration: 36 minutes
Last Updated: 08/23/2024
Credits: 0.6
Description:
Employee mental health is a hot topic of discussion in today’s workplace. This course,
led by psychologist Karen Doll, discusses the importance of mental health awareness
in the work environment. Karen details science-backed stress management techniques
that are accessible and practical, like regulating one’s inner state and energy. She
guides you as you elevate your mental model by incorporating healthy thinking, emotional
literacy, and self-compassion practices. Learn methods to build resilience, developing
a flow state, starting a “personal book of awesome,” seeking gratitude and service,
and nurturing connections. She’ll teach you how to effectively foster your focus and
highlight the importance of setting boundaries. After this course, you’ll be equipped
to tend to your own mental health, encourage your colleagues to do the same, and provide
your workplace with the tools needed to improve employee mental health. This course
was created by Madecraft. We are pleased to host this training in our library.
Duration: 58 minutes
Last Updated: 07/17/2024
Provider: LinkedIn Learning (Version 1.0)
Credits: 1
Description:
Depression has the curious ability to drain the color out of life, turning even the
most mundane tasks into challenges. When even getting out of bed is difficult, how
are you supposed to manage when you arrive at the office? While no amount of grit
can make this condition disappear, there are simple strategies that you can employ
to make it through the bad days—and even improve your well-being and productivity
in the process. In this course, join Dr. Srini Pillay, a certified master executive
coach and part-time assistant professor of psychiatry at Harvard Medical School, as
he shares practical techniques that can help individuals dealing with depression approach
their work more effectively and reach out for the support they need. Learn how to
better manage your mood and fatigue, broach the subject of depression with coworkers,
manage and lead others when you're depressed, and more. Note: This course is intended
to provide a general overview of mental health issues in the workplace, as well as
general wellness tips that may be helpful to employees. This course should not be
viewed as providing any diagnosis, or treatment advice for depression or any other
medical condition. Any individual with depression or questions about their medical
condition should consult their personal healthcare professional.
Duration: 1 hour, 3 minutes
Last Updated: 07/17/2024
Provider: LinkedIn Learning (Version 1.0)
Credits: 1