Mental Health Resources -- I'm feeling ...
I'm in crisis now ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- RESPOND Psychiatric Helpline at Parkridge Valley Hospital in Chattanooga for immediate, 24/7 mental health assessment in a crisis (local and initial assessment
at no charge) 423.499.2300
- TN Statewide Crisis Phone Line -- If you are experiencing a mental health emergency, talk to a trained crisis specialist in your area. Call 855.CRISIS.1 (855.274.7471)
- Erlanger Security: 423.778.6911
- Chattanooga Police Department: 911
- Children's Hospital at Erlanger Emergency Department 423.778.6101
- Erlanger Emergency Department (Baroness Campus Downtown)
- Erlanger Emergency Department (Erlanger East)
- Erlanger Emergency Department (Erlanger North)
- Chat with a crisis counselor through imalive.org
- Text Messaging behavioral support line. Text START, HOME, or TALK to 741741 crisistextline.org
- National Hopeline Network 800.442.HOPE
- RESPOND Psychiatric Helpline at Parkridge Valley Hospital in Chattanooga for immediate, 24/7 mental health assessment in a crisis (local and initial assessment at no charge) 423.499.2300
I'm looking for wellness apps ...
- Mindtools.io - Daylio
- Mindtools.io - CheckUps and Choices
- Mindtools.io - Find-a-Program
- Mindtools.io - Headspace
- Headspace
- YogaGlo
- Naturespace (Apple)
- Breathpacer (Apple)
- Lightning Bug Sleep App (Android)
- Active and Fit Direct
- MyCIGNA Mobile App (available from the Apple APP Store, Google Play for Android, and Amazon)
- Coach by CIGNA Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Compass Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Well-Being Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Envoy Mobile App (available from the Apple APP Store and Google Play for Android)
Also, once you have set up your MyCIGNA login, you can access the CIGNA Active and Fit Direct Program. This offers fitness center memberships at $25 per month (per individual) at 9,000 centers nationwide. Included are YMCA's, Curves, and other fitness centers. To view participating centers in the Chattanooga area, you must register first through MyCIGNA and then you will be able to view resources.
I'm feeling angry ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327.2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty and Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm feeling anxious ...
Some of these resources may require you to login with your UT Net ID and password --
- Anxiety Presentation
- Test Anxiety Management
- Quick Stress Relievers
- Test Taking Anxiety Presentation
- ADAA - Mental Health - Myth vs Reality
- ADAA - How to Deal with Stress and Anxiety
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm feeling down ...
- Active Minds - Signs and Symptoms: Recognize these signs of mental illness
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm struggling with eating ...
- National Eating Disorders Association (NEDA)
- The Jed Foundation - Understanding Eating Disorders
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I want to help someone who is struggling ...
- Seize the Awkward
- Jed Foundation - How and When to Help a Friend Reach Out for Support
- Jed Foundation - How to Manage Drug or Alcohol Issues
- Jed Foundation - What Are the Warning Signs of Suicide?
- Stop A Suicide Today
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.457
I'm dealing with LGBTQ issues ...
- LGBTQ Resources (UTHSC)
- Love Is Louder
- The Trevor Project 866.488.7396
- Translifeline.org 877.565.8860
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm struggling with self-injury ...
- Self Harm Hotline 800.786.4233
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm struggling with sleep ...
- https://www.jedfoundation.org/im-having-trouble-sleeping/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
Sexual Assault/Violence ...
- Sexual Assault Resources
- SAAM Spring 2019 presentation (login with your UT Net ID)
- UTHSC Title IX 901.448.2112
- Love Is Respect
- RAINN (Rape, Abuse and Incest National Network)
- 1 in 6
- National Sexual Assault Hotline 800.656.HOPE (4673)
- Domestic Violence Hotline 800.799.7233
- 24/7 Chattanooga Domestic Violence and Sexual Assault Crisis Center 423.755.2700
Partnership for Families, Children, and Adults - TN 211
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm stressed ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I'm struggling with substance abuse ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- Jed Foundation - Understanding the Mental Health and Drinking Connection
- Start Your Recovery - Support for Overcoming Substance Misuse
- Drug Rehab.com
- Treatment Referral Hotline 800.662.4357
I'm feeling suicidal ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- 24/7 Suicide and Crisis Intervention 901.274.7477
- National Suicide Prevention Lifeline 855.CRISIS1
- National Suicide Prevention Hotline 800.273.TALK
- Crisis Line 855.CRISIS1; 855.274.7474. 800.SUICIDE
- Jed Foundation - What Are Suicidal Thoughts and Do I Need Help for Them?
- 988 Suicide and Crisis Lifeline
- American Foundation for Suicide Prevention (AFSP) - Get Help
- Tennessee Suicide Prevention Network (TSPN)
- Live Through This
- Now Matters Now
- lifelineforattemptsurvivors.org
I lost someone to suicide ...
- Lost someone to suicide: 988 Suicide and Crisis Lifeline - Loss Survivors
800.273.8255 - Jed Foundation - I’ve Lost Someone to Suicide
- Jed Foundation - Set to Go: Tools and Resources You Need
- Parents of Suicides (POS) - Friends and Families of Suicides (FFOS)
- Suicide Grief Support Forum
- The Compassionate Friends: Supporting Family After a Child Dies
- American Association of Suicidology (AAS) - Suicide Loss Survivors
- 24/7 Student and Resident Assistance Program 800.327.2255 (ENI NexGen Total Well-Being Program)
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I need some general mental health resources ...
- Jed Foundation - Mental Health Resource Center
- Jed Foundation - Helpful Resources for Students
- Depression Center Toolkit
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I need some general counseling resources ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573
I would like some screening tools ...
- Mental Health America (MHA) - Take a Mental Health Test
- MindWise Innovations
- Beyond Blue - Anxiety and depression test (K10)
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: 800.274.4573